This book is for you if:
-You're tired of living the tired life and want to regain your youthful energy again
-You're not sure why the things you did in your 30's and 40's to stay healthy and fit aren't still working
-You want to stop or prevent your health from declining over the next 10, 20 or 30 years
Kris Stokes is the creator of a unique program designed specifically for people over 50. Inside this book Kris will show you how to use the power of your mindset, nutrition and exercise regimen to improve both your health and your body.
Inside this book you will learn:
- 10 tips for looking and feeling 10 years younger
- The surprising truth about losing weight after 50-The psychology of fitness over 50
- and more...
Just because everyone else is convinced that aging has to be uncomfortable, doesn't mean you have to agree with them.
Aging and improved health can go hand in hand and all it takes is the strategies that you'll learn in this book to start to turn things around.
"I'm coming off a long time illness so I hadn't been exercising much at all. Kris has not only helped me build my immune system, she's helped me get inflammation down and increase my water which helps with everything and is now helping me slowly rebuild my core. I can't say enough about the custom care, concern, advise, meal planning ideas, patience and RESULTS I have received!" - Tammy W.